What do you get when you mix
2 packets instant oatmeal
1/2 c pistachio baklava filling (ground pistachios and honey)
1 c coconut
1 c chopped dates
1/2 c chopped dried cantaloupe
1/2 c whole wheat flour
1/2 c flax meal
1/2 c almond butter
1 c Kashi cereal (the crunchy one - NOT the puffed rice! or use Grapenuts)
2 eggs
1/2 c pure maple syrup
1/2 c olive oil
in a bowl and then press it into a 9 x 13 pan (that you sprayed with Pam) and then bake it for about
Yeah, I don't know either.
But I'm hoping that it will be edible.
This recipe works too. It's kind of foolproof.
2 packets instant oatmeal
1 c ground almonds or pecans
1 c coconut
1 c chopped dates
1/2 c chopped dried cantaloupe or apricots or cranberries
1/2 c whole wheat flour
1/2 c flax meal
1/2 c almond butter
1 c Kashi cereal (the crunchy one - NOT the puffed rice! or use Grapenuts)
2 eggs
1/2 c pure maple syrup or agave syrup
1/2 c olive oil
*post experiment report: these are REALLY good. Like, tasty and delicious good. They are a bit sweet, so I might try to wangle the proportions a bit, but MAN! I so totally did NOT expect these to turn out this well. The consistency is even right - with the bar setting up and coming out like an actual bar. They're kind of like SoyJoy bars. But better. And homemade. And so friggin' healthy!
I know that in the Game On Diet they ask us to stay away from too much sweetener, but this recipe yields 14 bars, and with 1/2 cup of pure maple syrup for the entire recipe, that's less than a half tablespoon per serving!!!
I chose the cantaloupe because a) it was in the cupboard since summer and b) because dried cantaloupe is REALLY sweet without a lot of calories.
Now... This recipe for Turkish Baklava has a filling recipe that sounds pretty tasty. But if you want to skip that part (I used something similar that our friend Ali had given us) you can just chop up a cup or so of pistachios and mix them into a paste with about 3 tablespoons of maple syrup or honey. Yum.
Finally, I will say that I adore dates. I used to be so happy for a lunch of two handpicked medjool dates from the Cheshire Cat Market on 15th and Broadway way back when... (that was like, 15 years ago... I worked at Kitchen Kaboodle. I would walk over, grab a small slice of some exotic cheese, some mineral water, a couple of dates, and a hunk of bread. Heaven.) The dates have always been so creamy and delicious and yes, I know, if you have ever had tough dates (like the ones from Costco) or old, crunchy dates, or the chopped ones that used to be hidden in grandmothers' cupboards, you might be thinking WTF? Dates? Really? But they're so good! Imagine my excitement when I read through our current issue of Sunset Magazine. And there was a. whole. article. on. dates. (I can't find the link online, or I would link you directly to it. It is a great little article. Written by Margo True.) But seriously. Some valley named Coachella. Filled with date palms. Acres and acres. The Mecca of Datedom. In the word of Liz Lemon, "I want to go to there."
I'll be ordering from Flying Disc. So that I can nibble on dates while I watch my stories on the telly. Who needs chocolate when you could have dates? Go look. You know I'm not kidding.
So... Dates. Yes. They're in the recipe. Learn to love them. And then let's go to Coachella Valley to visit Flying Disc Ranch, Oasis Date Gardens, and Shields Date Garden. Where you can have a date MILKSHAKE. Are you kidding me????













